High protein, low carb, low fat diet?
Howdy;
GENERALLY speaking, your body needs about .4 grams of protein per pound of
body weight for maintenance of muscle, etc..
If you are active you will need more.
Also, I would strongly suggest that you take a multivitam or two per day as
you will not get enough from a high protein diet.
Also have your kidney functions tested every couple weeks as this "diet"
plan will stress them dearly.
Regards
Dan
8/21/03
266/250/200
"tHatDudeUK" wrote in message
...
How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?
Any good websites?
Thanks in advance.
tHatDudeUK
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