For most people, the focus tends to be on the end
result and although it's great to concentrate on what
you want to achieve, one of the best ways to encourage
yourself to keep moving ahead is to remind yourself
regularly of what you've achieved.

This reminder may take the form of a list of your
achievements; perhaps in your journal or on a list
you display somewhere which will encourage you. It
may be on your fridge, on a kitchen cupboard, in your
work area or in your handbag. It used hoodia
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I listen to people who've achieved so much and yet
because they're not at their ultimate goal, or as
skinny as others think they 'should' be, they don't
count all the steps they've taken.
How do you selling to Hoodia
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you taken towards weight loss, fitness and health?
Record all your achievements, even the ones which seem
small. They all count and constitute a great reminder
for you. Your achievements could be: