Mark wrote in alt.support.diet on Wed, 18 Aug 2004:

Evening:
Something different each day like -
Pasta
Beef
chicken
fish

One of the above with some type of veggie. Small portions. Each piece of
meat/fish is approx 3-4" in diameter max. About 1/2 cup of veggie. Pasta
will usually be closer to 2 cups when I have it.


You keep saying "pasta", but what do you have *on* the pasta? I mean, I
don't suppose you eat plain boiled spaghetti or macaroni, and there are
a multitude of different sauces to eat with it, from the heavy cream
sauces that I am currently reserving for treats, to an almost totally
vegetable sauce.

It strikes me that you eat extraordinarily little - but if it works for
you and you have plenty of energy.....
--
Annabel - "Mrs Redboots"
90/88/80kg