Stormmee wrote:
so ar today i have taken my vitamins, drank three large glasses of water,
done the bare beginnings of my exercises and put on a pot roast in the slow
cooker with carrots, onion, mushrooms and onion, beef broth to wet it... I
Will eat red meat if it means i will lose weight!!!

I started the day with a banana, swam a mile in 55 minutes, and had a
very small bowl of muesli when I got in. I had a zero poin soup and
Ryveta for lunch, followed by an apple...

Dinner tonight was devilled chicken breast, brown rice, fresh beans and
carrots, and pudding was a bakes desert apple stuffed with mincemeat,
with a small serving of oat cream replacement.

I gnawwed a large carrot to death while preparing dinner!

21.5 points altogether. I'm on 19 per day, and had saved up 2.5 points
from Friday and Saturday, so I still haven't touched the 4.5 the
swimming earned me.

I'm trying not to use earned points. I want to stick with the poibnts
allowance only as far as I can.

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