Get some Quest bars, very low carb, no gluten, high protein, no work. I
nuke them for about 30 seconds and they are like a cookie or sweet roll.

Gary wrote:
| During a recent vacation I put on 10 pounds. Now I'm dieting to take
| them off, but I've gotten lazy and sometimes don't want to cook eggs
| in the morning. I'd rather have a couple of slices of bread and some
| low-fat cheese with my morning coffee.
|
| Is there any bread available in supermarkets or health-food stores
| that is compatible with the south beach diet phase 1?