On 2013-05-06 11:59:13 +0000, Gary said:

During a recent vacation I put on 10 pounds. Now I'm dieting to take
them off, but I've gotten lazy and sometimes don't want to cook eggs in
the morning. I'd rather have a couple of slices of bread and some
low-fat cheese with my morning coffee.

Is there any bread available in supermarkets or health-food stores that
is compatible with the south beach diet phase 1?

You might try baking this flax bread.

http://lowcarbdiets.about.com/od/bre...axbasicfoc.htm

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Bill O'Meally