In article ,
Doug Freyburger wrote:

If all he has to go on is exercise that can be simple. To lose a
kilogram of fat run about two marathons. If he wants to use exercise to
lose 5 kg per month that's running a marathon every three days.

Belike that would soon cause someone to lose all their weight. The legs
or feet would likely break down first though.

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The Chinese pretend their goods are good and we pretend our money
is good, or is it the reverse?