Hi, Doug, You have a good attitude, congratulations on the "new" clothes.
Take Care
Catherine
"Doug Lerner" wrote in message
...
The bad news is that, as I feared at the beginning of the week, I did end
up
gaining some this week. This is the 3rd week this has happened out of 27
total weeks on the diet. (The last time I had a week with a gain was back
in
September).

The middling news is that it wasn't too bad a gain! Just 0.4 kg! I was
much
more worried at the beginning of the week because my weight had gone from
102 kg last Friday to 103.4 on Saturday and then to 103.6 on Monday. But
it
started coming down again over the week (I didn't change anything) and I
ended up at 102.4. So over the last TWO weeks I still have a total weight
loss of 1.0 kg = 2.2 lb. Definitely a downward trend. And if you consider
the unusually large drop last week, well, it all evens out.

Also "to the nearest pound" I still am down a total of 50 lb. So things
could definitely be worse!

And the good news is that I was rustling through some closets and came
across two old-but-barely-used shirts from a good number of years ago that
I
had apparently stowed away because they didn't fit anymore. For fun I
tried
them on and... they hang loosely and comfortably on me! So I have some
"free", barely used shirts for the winter!


doug