On Feb 23, 4:32 pm, "XXXXgizzieXXXX" wrote:
"Caleb" wrote

I like clam chowder. Those numbers seem pretty good for me. (I don't
mind salt much.)

I've tried that in the past and will again in the future. Nice to have
something you can open up and it only goes for 220 calories.

I have had soup (a whole can) for dinner twice a week since I started
my diet in October. It's filling and satisfying, especailly on these
blustery days. I DO limit it to broth-based, so the info on this Clam
Chowder is appreciated.

XXXXXXgizzieXXXXXX
223/181/120
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"...and the last time you had a formal exercise program
was how long ago??"
"Well, let's put it this way--my workout gear was a
spandex leotard, headband and leg warmers..."

gizzie joins Fitness 19
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xgizzie -- terrific!

What other soups are on your list? I'm thinking of getting a variety
of soups and having one for each evening of the week, so I don't have
to think about what I'm having for dinner. Also, do you use vegetable
fillers in your soups, like cabbage?

Yours,

Caleb