On Apr 13, 10:20*am, "Willow Herself"
wrote:

The rule of thumb is that if there is more than 2 ingredients that are
Non-Filling, OR if a main ingredient is Non-Filling, you count the whole
thing.

If it's just 1-2 ingredients (for exemple, a sandwich in which only the
bread would be non-Filling) then you can count the WPAs for the one
ingredients (or two) and not count the rest.

The sandwich would be 0+ bread pts.
Will~


Thanks, Willow.

Is that "rule of thumb" actually stated in an FAQ or printed info
somewhere, or is this just something the WW counselors tell you?

Yours,

doug