Very nice post.

I've just completed my Day 14 on low-calorie with two tablespoons of
natural peanut butter... Friday is the day where I can eat more than
usual. My daily average calorie intake since Day 1 is 1625 calories.
I've gone from 191 pounds to 181 pounds. It's about 0.7 pound lost a
day. I want to weight 173 by Chrismas. Judging from my history, I
think it's realistic.

Every day I exercise. One day I walk fast outside for an hour, and the
next day I climb 180 floors in my apartment building -18 floors 10
times in a little more than an hour.

I eat a lot of veggies, fruits, legumes, no wheat, no diary products.
and I drink more water. When I'm at 173, I want to incorporate a few
more products like yogourt. I will soon start weighlifting. I don't
want to become Mister Universe, but I read that the more muscle you
have, the more calories you'll burn. I'll progress slowly as I don't
want to hurt myself. I've read horror stories about people pushing
themselves too far.

Denis
191/181/173