Originally Posted by Doug Freyburger

Patricia Martin Steward wrote:

Blood pressure DOWN!

I'm went to normal as soon as I started and has stayed there ever since.

Thank you Atkins -- though I adapt it a bit, so I call it Patkins.

The process says to tune it to your own body's reactions to the foods
you eat. Don't eat the ones that cause problems or that make you more
hungry not less hungry. Eat the ones that make you feel better and less
hungry. I suggest you're on Pat's complete Atkins process including all
of the directions and all of the phases.