B-D_ wrote:

I don't see the point in "you must drink 8 glasses of *pure* water per
day" rule, because you can drink additionally any other lo-carb beverage
if you're at the end of the day meeting that 8 glasses requirement of
pure water.


Don't make it more complicated. Drink as much fluid as is comfortable
for you, irrespective of what it is. Your kidneys will sort it out.

That whole foolishness about coffee and tea being diuretics that will
cause dehydration is debunked daily by all the Starbucks and Lipton
addicts.

Pastorio