"Beverly" wrote in message
...

"Cplus" wrote in message
. rogers.com...
Breakfast - (at a restaurant to wrap up sleepover)
2 eggs (was served 3)
1 1/2 slices rye toast (served 2)
2 slices of bacon (was served 4)
100g source yogurt

Lunch - (at 89yr old friend's)
2 toast (the processed stuff, ugh)
2 slices tomatos
4 fig newtons
Tea

Dinner - 1 cup spaghetti (leftover italian from sleepover)
2 dinner rolls with margarine
a few nibbles on roasted chicken (1 ounce or less)


After dinner breakdown. Had family mini crisis, got very upset, lots of
yelling, sore throat, exausted didn't think. Felt awful afterwards.
I'm
cured for awhile. It was still much less than I would have normally
eaten.
I was looking for something to make me feel better (happier) but it
really
was a bad thing. I'm not sure how I'd tackle that again. I do know it
wouldn't be with food.

Old habits are hard to break but not impossibleg Maybe you could
substitute a long walk, bubble bath, etc for the food next time you're
feeling the stress. I love soaking in a hot tub with lots of bath oil
when
I've had a bad day. The only thing I hate is trying to clean the tub
after
these oil bathsg

Beverly

Yes those are definite possibilities. The problem was more that there were
two of us in that mood (my sister and I). I think left to my own I may have
had the ice cream and be done with it.

My daughter loves baths with bath beads (she's got dry skin so I don't mind
her having them) and yes that ring around the tub.. UGH! I've gotten into
more relaxing baths. It used to be just bubbles but now I've begun adding
bath salts as well. Feels luxurious.






1 tbsp neopolitan crap ice cream
2 crap swiss rolls
2 little debbies crap cakes
2 strawberry crap cookies

Exercise - mowing front and back lawn with pushmower at 89yr old
friend's.
Water - 2 ltrs

Total calorie count not even counted. Before junk food meltdown 1335,
after
meltdown, not sure. Didn't count it. Didn't feel the need to do that
to
myself.

--
Cp
267/229/150

"You don't want to lose what you've worked for"