How to Make Smart Fast Food Choices While Travelling
If you're hitting the road this summer, stopping for a quick bite at a
fast food restaurant is practically inevitable. Here are our
suggestions for how to make smart choices at some of the most popular
chains.
McDonald's
Chicken Nuggets Happy Meal (4 piece chicken nuggets, small fries, and
12 oz beverage) 500 calories
One regular hamburger 280 calories
Hamburger Happy Meal w/apple dippers instead of fries and reduced-fat
milk 460 calories
McChicken sandwich 370 calories
Fruit and yogurt parfait 380 calories
Burger King
BK Veggie Burger 330 calories
BK Veggie Burger w/no mayo and small fries 530 calories
4-piece chicken tenders 180 calories
Whopper Junior Sandwich (no mayo) 290 calories
Garden salad w/Border Ranch dressing 125 calories
Arby's
Martha's Vineyard Market Fresh Salad (no dressing) 250 calories
Martha's Vineyard Market Fresh Salad (w/Light Buttermilk Ranch
dressing) 360 calories
Light roast turkey deluxe sandwich 260 calories
Wendy's
Small chili and a baked potato (no sour cream) 480 calories
Grilled chicken sandwich 300 calories
Mandarin Chicken Salad and small soda 300 calories
Roasted Turkey and Basil Frescata 420 calories
Roasted Turkey and Basil Frescata w/o Pesto 350 calories
Small fries 280 calories
Subway
Stick with 6-inch subs to keep portions in check.
Oven-roasted chicken-breast w/cheese and reduced-fat mayo 415
calories
Oven-roasted chicken-breast w/honey mustard 360 calories
Veggie Delight Sub (hold the cheese, oil, and mayo) 230 calories
Turkey Breast on Italian Bread w/veggies and olives (no oil or mayo)
280 calories
Turkey Breast on white, apple slices and reduced-fat milk 505 calories
Low-fat chicken salad sub 250 calories
Roast beef sub 260 calories
Taco Bell
You can order "regular" menu items "Fresco Style" and save a lot of
calories and get some extra veggies, too (salsa is substituted for
cheese and sauce)
Two "Fresco Style" chicken soft tacos 340 calories
One regular chicken soft taco 190 calories
KFC
Avoid "crispy" recipe chicken as it is higher in fat. The Snacker
sandwich line is great for portion control. There are some healthy
vegetables sides here, too.
One original recipe drumstick 140 calories
Honey Barbecue Snacker, corn on the cob, and reduced-fat milk 490
calories
Barbecue baked beans 190 calories
Tender Roast Chicken Sandwich (no sauce) 270 calories
Original Recipe Chicken Sandwich (no sauce) 360 calories
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