"tintinet" wrote

I make smoothies with berries, whey protein powder, ice, ground flax
seeds, tree nuts, no carb liquid of choice (Fruit 02, water, selter,
diet soda, your choice), add a little guar gum or xanthan gum for
consistency, blend.

Two questions:

How do you keep the flax seed from settling? Every trime I've tried it, the
ground seeds end up at the bottom of the blender.

How are the gums useable cold? I thought they required cooking.