On 30 Sep 2003 01:28:18 GMT, Ignoramus3739
wrote:

In article , determined wrote:

"tHatDudeUK" wrote in message
...
How much protein should I be trying to stick to each day with such a diet?
Any recommended foodstuffs?

I eat about 1g per lb of bodyweight - 120g. I also lift weights 3 x per
week, so I'm looking to build muscle, which requires more protein...

I highly doubt that it requires even 1/10 of the protein that you
consume...

i

And you'd be wrong.