I am an active track athlete in college, but just can't seem to lose
the weight I have put on. In High School, I played 3 sports and now
in college I am only in one. I am worried about this weight gain of
about 15 lbs. I am not wanting to do any extreme dieting, just a
change in my eating. At the time, I have stopped eating fries and
most fried foods, but I am afraid that too much of a change will be
hard to keep up. Please help. STATS: 5'9" 200 lbs, size 14/16