I don't actually plan cheat meals, they just happen. Don't look at it as
cheating because there is nothing wrong with over indulging once in a while,
just as long as you get back on track as soon as you can. Some people
"cheat" then use that as an excuse to give up... its just a minor set back
thats all.

Suzanne
"VMcdougal" wrote in message
. ..
I was wondering what people thought was an appropriate time between
cheat meals. A week? A month? any input would be appreciated. Thanks