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Old April 16th, 2009, 07:26 AM posted to alt.support.diet.weightwatchers
douglerner
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Posts: 28
Default A couple of "Filling Foods" questions

On Apr 16, 12:54*pm, "Willow Herself"
wrote:



*** Filling foods have been added, which weren't part of Flex. The tracker
includes a chart to check the hunger signals which wasn't part of Flex
either. The whole way of working the program has changed for those who
track. *The main thing is that the mindset has changed. It's not only about
the pts anymore, it's about making the right choices to use up your points.

I totally fail to see where you're going with this I must admit...


Sorry. I'm really not trying to be argumentative here!

I just honestly don't see whit of difference between Core and Filling
Foods. I don't see the difference in mindset either. It seems like the
exact same rules.

I was just trying to clarify for myself if there was actually anything
at all different. I'm just trying to understand.

Anyway, enough of Atkins for now. It's voodoo. I don't think I wasted
my 4 weeks though, because I did get my appetite under control and my
blood sugar has dramatically improved.

Of course my blood sugar dramatically improved when I lost weight by
limiting calories too, so I believe that happens as long as you lose
weight.

Yet.... I still can't bring myself to tracking calories/points yet. I
know I'm just setting myself up for a fall that way.

So... I'm giving up the butter and mayo and fatty cuts of protein. I
just printed off the latest Filling Foods List and am going over to
the supermarket.

I'm going to try for the next few weeks to follow the latest Simply
Filling plan - eating just from the Filling Foods list except for my
35 free points, which I'll spread out over the week.

And I'll report back later after I have some results, and not just
talk.

Thanks,

doug