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Old May 24th, 2006, 02:06 AM posted to alt.support.diet
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Default The Historian's Adventures in Cleveland - 65 pounds lost!


"The Historian" wrote in message
oups.com...
I barely exercised, I ate all the wrong foods, and ate them at odd
times. Vacation can be tough on a dieter. Despite that I lost an
additional 4 and a fraction pounds the past week, bringing me to a
total of 65 pounds lost. Everyone I know was commenting on my weight
loss. What a wounderful feeling!

I arrived back today, about 4:00 PM. after a five hour train ride and .
By 6:30 I was at the gym, trying to get back into my routine. Boy am I
sore! Amazing how quickly the muscles forget what they knew!


A few days off your plan didn't cause any harm and you certainly didn't
waste any time getting back into exercise. Congratulations on losing while
traveling. It's an area where many of us have problems.

Beverly