View Single Post
  #8  
Old May 25th, 2006, 04:26 AM posted to alt.support.diet
external usenet poster
 
Posts: n/a
Default The Historian's Adventures in Cleveland - 65 pounds lost!

On 24 May 2006 07:33:58 -0700, "nkd_one" wrote:

take the gym with you...a pair of 3 pound dumbells foe working out in
your room and walking shoes is all you need...downtown cleveland is
safe and an interesting urban hike


I prefer resistance bands to dumbbells. They're a lot more practical
in your luggage, and can give you a lot more resistance -- and hence a
better strength workout -- than such light dumbbells. Three pound
dumbbells aren't a whole lot better than nothing, unless one is very
weak to start with.

Chris
262/130s/130s
started dieting July 2002, maintaining since June 2004