Eat low fat and low calorie for a week and then switch back to low carb.

--
JC

Lyle's New Ultimate Diet

"1. eat less you fat ****
2. exercise more you fat ****"

"Snick" wrote in message
...
I am sure this question has been posted hundreds of times but I have not
been in the LC Newsgroup for a few months:

I have lost 25 lbs. in 3 mos which is 10% of my pre-diet weight and I
have plateau'd now. I haven't dropped a single pound in almost 3 weeks.
I am sticking to the plan rather faithfully with my carb count at
between 20 and 30 grams a day, which is the rate that allows me to
normally drop 1 1/2 to 3 lbs a week. What do I need to do to get off
this plateau? Or will my body eventually shake it off on its own?
HELP! I'm getting discouraged!