Snick wrote:
I am sure this question has been posted hundreds of times but I have
not been in the LC Newsgroup for a few months:

I have lost 25 lbs. in 3 mos which is 10% of my pre-diet weight and I
have plateau'd now. I haven't dropped a single pound in almost 3
weeks.

Don't get discouraged,,,,, maybe you are dropping sizes as your body makes
the transformation. One thing you will want to do is stay the course. Post
some food logs here and someone might spot something that is holding you
back. (lowcarb bars, peanuts, too much protein for example) Are you drinking
plenty of water? At least half of what you weigh? for example 200lbs try
drinking 100oz of water a day. Just some thoughts here to toss out!

Cheryl
lowcarbing for 4 and half years!