Hi Caleb. I lost another pound today!!! I have not seen that
number for several months: 178. Until today my goal was set at 175,
but I've decided to change it to 170. I've reached the point where the
belly does not show much enough for people to point their finger at
it. To me, it's already a landmark not to go through the public
humiliation which obese people are going through.

Mike
197/178/170