On 17 nov, 12:55, "Info" wrote:
wrote in message
...
On 17 nov, 00:01, "Info" wrote:
wrote in message
....
On 16 nov, 02:34, "Info" wrote:
If this is a duplicate, please accept my apologies.
I weigh 184 and am 5'7". I need to lose twenty pounds and I cannot
exercise
because I'm in a wheelchair.
What is your daily calorie intake and what do you eat to keep your taste
buds interested when you've cut back on food or calories?
I eat All Bran with skim milk in the AM and at least two apples a day.. I
drink four or five glasses of water a day, some decaf tea and two
Metamucil
cocktails. I also take several B-Complex vitamins. I ran into some 90
calorie "garden burgers" and 230 frozen dinners. I hardly ever use salt.
Sometime I have half a sub from Subway. A dietician said that is OK.
I stopped chocolate and ice cream months ago. Fat free pudding and fruit
are my dessert, if I have any.
Do you eat soy burgers or other soy products? I can make them taste
good,
if I add a little low-cal salsa or other spicy stuff.
Ideas welcome. Thanks
I would advise you to learn to cook. And stop polluting your body with
industrial food and stuff made in a laboratory. Are your B-Complex
vitamins made from coal? If you visited the place where they produce
and saw the making from A to Z, I'm sure you would say "no thank you!"
if offered to try the pill. Extremely disturbing.
--------------
I cooked for myself every day for 30 years and in restaurants for 5 years
.
I can't any more because I can't hold a pan any longer or stand up without
support.
I have seizures and I use a machine at night so I don't stop breathing.
http://www.charcot-marie-tooth.org/a...t/overview.php
http://www.epilepsyfoundation.org/
http://www.sleepapnea.org/-Masquer le texte des messages précédents -
- Afficher le texte des messages précédents -
I apologize.
For Vitamin B, I've been *advised to get it from *natural* yeast that
you can mix with low-fat, no sugar added, yogurt. Do you have
organisations in your area that can help you with cooking?
------
Thank you, Mike. *It's almost not necessary but a delight to find someone on
Usenet who
will apologize for something. *I'm a little embarrassed right now. *Your
response hit a nerve, last night,
and I almost ripped you a big one. Again, thank you.
It's all good.
One the best advice I can give you is that before
trying to figure out what your menu should be that you build your menu
around veggies. Eat as much veggie you can in a day and you won't have
much have room left for anything left. I'm a steak person. I could
have it for breakfast, no problem. I cooked a large piece of it last
night, enough to feed two persons. If I had not had anything else to
eat, I would have eaten all of it, and would have been hungry an hour
later. What I did is to have a herbal tea and a huge soup of only
veggies. After that, I did not have enough space for the whole steak,
so I ate only the half of it, and kept the rest for the next day. When
it comes to weight-management, nothing beats the veggies!