Marengo wrote in message
Acgtually, I'm a T2 diabetic and my blood sugar is completely
controlled by my controlled-carb diet alone with no meds for it. My
HbA1C last month was 5.1.

It all goes back to "YMMV. I found what works best for *me.*
---
Peter
270/220/180


And there you have it. It works for you, and your results prove it
works for you. :-)

Cheri