Ran early this morning, and went to the pool this afternoon. Didn't
do much else other than some laundry and stuff. I was supposed to go
work at the conservancy, but we wanted to climb the mountain to put
out moth traps (for cataloging moth species, not for eliminating
moths), but it was just too hot, so we're planning it for Thursday
instead.

Food:

* 7:30 (home): oatmeal w/ peanut butter & flax seed
* 10:45 (home): energy brownie
* 1:00 (home): turkey burger on whole wheat bun w/ 3 slices f/f
cheese, dill pickle, & catsup
* 5:15 (pool snack bar): wheat crackers w/ peanut butter
* 8:00 (home): ~4 oz. poached salmon; a bunch of veggies w/ f/f yogurt
onion dip; 2 glasses wine

Exercise:

* 6:30: 3 mile run
* 3:30 -- 6:00: swimming: 3 x 12 lengths {apparently it's a 25 meter
pool, so this was a total of 900 meters|, a bit over 1/2 mile}

Chris
262/130s/130s