FOB wrote:
The Quest bars are quite different from any other protein bars.

Yes, they are. They have fine ingredients and virtually no carbs.
If we have power, I will follow up on your nuking suggestion.
The ONLY thing that I don't like about Quest bars is their
texture, and that wouldn't be bad, but they all have the same
texture. I REALLY like the chocolate ones, but I know I can only
eat those rarely, because otherwise they'd give me migraine
headaches. I have jacked up the flavor of the lemon ones with
True Lemon and augmented the flavor of the cinnamon ones with...
cinnamon. I find some of the flavors to be unremarkable, but not
bad by any means.

BTW, I like your suggestion of eating them routinely for
breakfast. Like you, I don't want to faff around in the morning.
I just want to be able to pick something up and eat it with my
coffee, and I don't want to consume Atkins bars. I have come
across some recipes for protein bars, and I will start playing
with them soon--but it won't be in the morning.