FYI, I started a diet 5/02 using Medifast VLCD. I lost 82 pounds by 11/02.

I've done fairly well at maintaining -- using a combination of low-carb and
exercise. I went a little nuts over Halloween and gained 7 pounds. I
gained 3 more by Thanksgiving.

So I'm not back on Medifast. I've lost 4 pounds in about 5 days. I've been
on a plateau for 3 days, but that is not unexpected.

This group is a great motivator for me. BTW -- where is "Determined"?

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