Roger,

Nine grams of protein for every 20 pounds is more accurate (or 1
gram/kilogram) - for a 160 pounder, that's 72 grams. For the best
info about protein and diet, in my opinion, see
http://www.hsph.harvard.edu/nutritio...e/protein.html Americans
typically eat far more protein than they need (me included). Excess
protein puts a burden on the kidneys.

"Roger Zoul" wrote in message ...
Brad Sheppard wrote:
:: A practically all protein diet? A really bad idea. 20% by calories
:: of protein is plenty. You don't need more than 70g protein - thats
:: 280 calories.

Where did you come up with that number?


::
:: "tHatDudeUK" wrote in
:: message ...
::: How much protein should I be trying to stick to each day with such
::: a diet?
::: Any recommended foodstuffs?
:::
::: Any good websites?
:::
::: Thanks in advance.
:::
::: tHatDudeUK