Congratulations on the losses Chris! Glad to hear your Dad is improving.
--
Brenda
209/174/150
NYNY goal 160

"Chris" wrote in message
...
Just following up my last post, about losing the WW habit while staying
with my parents during my Dad's illness.

In the end, last Monday's weigh-in showed me 1lb lighter. Yesterday's
showed a 3lb additional loss - if I can do that again this week, I will be
back to where I was. Eating well, but mainly fish or chicken (grilled,
baked or steamed) and lots of veg. Occasional yearnings for red meat
satisfied by nice lean venison (venison grillsteaks are also a good
substitute for burgers). I love tomato based sauces, which can be adapted
make dishes interesting without eating into the points too much.

Dad also continues to improve. Thanks for all the good wishes.

Chris