"Doug Freyburger" wrote in message

For many on ASD it would be a disaster. Eating what
I want on weekends has a simple effect: Eating what
I want every day and regaining all the way back to
what I started at. There are certain foods I *must*
avoid forever or I'm screwed. A plan like yours
would have never taught me what they are.

The problem with some people is that they assume that because they
have found something that works for them that it will work for all
people, without taking into account that each of us does have
slightly different needs in terms of when and what we can eat.

I am only starting out on my new WOL but I already know from other
weight loss attempts that if I eat cheese (the full fat, delicious
kind) I'm going to be sorry I did because it will set me off on a
food binge from which it will be difficult to recover.

There are probably many people who don't have these food triggers,
and they might be able to eat anything, but I suspect that there are
many people who will have to avoid certain things forever in the
same manner as ex-smokers must never light up again and
ex-alcoholics must never allow alcohol to cross their lips again.

Moira, the Faerie Godmother
Day 26 of my new WOL
136.8kg/131kg/90kg