Thread: A poll for successful losers - how many calories do you maintainwith?
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Old November 30th, 2005, 03:53 AM posted to alt.support.diet,alt.support.diet.weightwatchers
Phil M.
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Default A poll for successful losers - how many calories do you maintain with?
wrote:

1. What plan did you follow?

Caloric restriction, with an emphasis on low fat.

2. How many calories per day are you maintaining your weight on?

Between 2,500 and 4,500. Varies depending on how many miles I've run.

3. What is your age, sex, height and before and after weights?

48, male, 5'10"
Weight before - 245
Weight after - 165

4. Any additional comments about what made you successful.

Using Dietpower to track all food intake and exercise. Became obsessed with
running.

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Phil M.