--
Will~

"... so that's how liberty ends, in a round of applause."

Queen Amidala, The revenge of the Syth.


"Doug Lerner" wrote in message
...
This is a poll (suggested by another person) aimed at successful weight
losers who have lost a LOT of weight (gone from obese to normal weight)
and
who have maintained that weight loss for a reasonable amount of time.

1. What plan did you follow?
Points.. winning points then Flex

2. How many calories per day are you maintaining your weight on?

I don't know.. maintenance was 26 pts target, plus WPA and plenty of
activity points


3. What is your age, sex, height and before and after weights?

31 F 5'5 was 196 lbs.. maintained at 127 for 2 years.. getting back there..

4. Any additional comments about what made you successful.

When I try too hard to loose weight I gain.. my focus is on discovering new
things to keep this fun and interesting.. that's also what I teach my
members.. if you're unable to enjoy yourself because you're on program..
then you're doing it wrong..


I'll summarize the results for everybody!

Thanks!

doug