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Old December 16th, 2003, 03:00 PM
Jenny
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Default Protein Powder - What Do You Do With It?

Mickey,

It depends on what kind of protein powder it is. If it's soy, I'd suggest
throwing it out as it tastes digusting. g

If it has carbs, ignore it. (Whole Foods and Trader Joes sell some sugary
Whey and Egg proteins.)

But, if it has only 1 or 2 grams per scoop, rejoice! The vaniall or plain
flavors make a great substitute for flour in recipes for pancakes and sweet
breads. I have several of them on my recipe page at
http://www.geocities.com/jenny_the_bean/recipes.htm

-- Jenny

Cut the carbs to respond to my new email address!
New photo: http://www.geocities.com/jenny_the_bean/jennypics.htm
Weight: 168.5/137
Diabetes Type II diagnosed 8/1998 -
HBa1c 5.2 10/03
Low Carb 9/1998 - 8/2001 and 11/10/02 - Now

http://www.geocities.com/jenny_the_bean
How to calculate your need for protein * How much people really lose each
month * Water Weight Gain & Loss * The "Two Gram Cure" for Hunger Cravings
* Characteristics of Successful Dieters * Indispensible Low Carb Treats *
Should You Count that Low Impact Carb? * Curing Ketobreath * Exercise
Starting from Zero * Do Starch Blockers Work? * NEW! Why the Low Carb Diet
is Great for Diabetes * NEW! Low Carb Strategies for People with Diabetes


"Mickey Zalusky" wrote in message
...
Hi everyone. I've been doing a modified South Beach/Atkins WOE for the
past 4 months and have lost 20 lbs.(20 to go). My question is what do
all of you do with protein powder? I bought a container at Whole Foods
a few weeks ago but I'm a bit stumped about using it. Any recipes or
suggestions?

Enjoying the journey so far.....
Mickey