Livin' La Vida Low Carb
q wrote:
Lean meat protein, veggies, as little sat. fat as possible, easy on
the eggs and cheeses for cholesterol and high blood pressure, portion
control and exercise.
That's the way ya do you do it!
Stop scaring people about the "saturated fat" bogeyman. It doesn't exist.
Carbs are the evil thing that cause heart disease.
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