On Wed, 8 Sep 2004 09:19:17 -0400, "Beverly"
wrote:

I've been hanging around the 146-148 range for a long, long time. Last week
I decided to participate in the water challenge as I often forget to drink
enough water. This morning I stepped on the scale and saw 144.5. I checked
the scales a couple more times before leaving the house and it remained a
steady 144.5 readout so I'm claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of the
foods on the core list. I just had to make a few minor adjustments such as
using skim milk for coffee instead of non-dairy coffee creamer, plain yogurt
with fresh fruit in place of low-fat flavored yogurt, adding a daily serving
of olive or flax seed oil, etc.

I'm just happy to see the scale going in a downward trend once again and
hope it continues.

Beverly
177 / 144.5 / 140


Well, whatever did it, congrats!

Chris
262/139/ (145-150)