Beverly wrote:
I've been hanging around the 146-148 range for a long, long time.
Last week I decided to participate in the water challenge as I often
forget to drink enough water. This morning I stepped on the scale
and saw 144.5. I checked the scales a couple more times before
leaving the house and it remained a steady 144.5 readout so I'm
claiming it!

I've also been giving the new Core Program from WW a try. This didn't
require much of a change in my WOE as I seemed to be eating most of
the foods on the core list. I just had to make a few minor
adjustments such as using skim milk for coffee instead of non-dairy
coffee creamer, plain yogurt with fresh fruit in place of low-fat
flavored yogurt, adding a daily serving of olive or flax seed oil,
etc.

I'm just happy to see the scale going in a downward trend once again
and hope it continues.

Beverly
177 / 144.5 / 140

Congratulations!

--
PL
(320/295/170)
(First mini-goal: 299 Reached! 08/26/04)
(Second mini-goal: 279)


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