On Apr 19, 11:01*pm, "Willow Herself"
wrote:
Hum..

Can't help you there, but I do have to point out, that is no weight
lifting...

It might be resistance training (though it seems mostly cardio) but not
weight lifting..

;o)

wrote in message

...



Hello. *Several years back I purchased the Firm fanny lifter. *It
came
with 3 dvds: Cardio Sculpt, Body Sculpt and Ab Sculpt. *There was a
30-
day rotation guide included along with the set, their recommendations
on how you should follow the tapes. *Example: week 1 monday -cardio
sculpt, tuesday-rest, wednesday-ab sculpt, etc. *I have since
misplaced the guide and would like to start working out with this
system. *Does anyone have this rotation available to let me know?
Thanks. *I want to follow their recommended schedule for best
results.- Hide quoted text -

- Show quoted text -

Thanks for looking into it - well it is resistance training/weights b/
c it uses 3, 5 and 8 pound free weights at points. I am just hoping
to find the recommended user schedule. I shouldn't have lost it in
the first place!