In article , rosie read and
post wrote:

carol,
would you post directions for your pancakes?
they appear to be LC FRIENDLY!
In a narrow container, combine 1 egg, one heaping tablespoon of nut
butter, a squirt of honey and 1/4 tsp. baking SODA.

Heat small skillet and add i pat butter 9or do in a non stick skillet
fat freee)

Cook until browned on one side, turn and finish. Not butters and nut
flours brown quickly.

I top it with honey or hot cooked berries sweetened with honey or
saccharin.

Diva