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Old December 31st, 2007, 03:11 PM posted to misc.fitness.weights,rec.running,alt.support.diet,alt.support.fat-acceptance,rec.arts.tv
Mitch@...
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Default Six-pack abs possible?



Question: is a six-pack of abs possible for me?


Six pack abs is a question of body-fat. You need 10% for them to be
visible.

I'm just starting week 4 of this:
http://www.iwantsixpackabs.com/my_video_journal.html

I don't expect to get ripped because it requires a bodybuilder's diet,
which isn't worth it to me. But after only 3 weeks of the program, I
feel every muscle in my body tightening up, and that IS worth the
effort.