PL wrote:
janice wrote:


snip


Absolutely. I'm enjoying it. Whenever I'm tempted to overeat I think about
how much better I've felt these last few days and ask myself if an extra
helping is really worth losing all this extra energy and bounce. And the
answer so far has always been no!



Don’t lose those thoughts. Consequences are a great way to control
hunger, eat healthy and keep treats at the small portions they’re
supposed to be.

Congrats and keep up your new WOE!