I had the problem of not eliminating enough because I wasn't getting enough
fiber from my new diet. I started taking sugar-free Metamucil to help my
fiber content, and it did a few wonders.

Don't do this just to lose weight. Do this to improve your health and
lifestyle. In the long run, you will be able to control your weight, but
don't expect instant miracles. Do expect an improvement in your overall
well-being, and enjoy life a bit.

Without chocolate.