tHatDudeUK wrote:
:: "Ignoramus3739" wrote in message
:: ...
::: I have no idea... but I would be a little wary of radical diets.
:::
::: How tall are you, what's your weight etc, how much are you trying to
::: lose?
::
:: 6' 3" (190 cm)
:: 14 stone (89 Kg)
:: Hoping to lose 2-3 stone (15-20 kg) [or convert fat to muscle
:: somehow] Age 23 years
:: No known health problems.
::
:: I have (I'm guessing in comparison with the average male of my age)
:: low muscle tone, strength and stamina (my g/f can beat me at
:: arm-wrestling [which isn't very good, how ashamed I am :-)]).
::
:: I also have a big belly I'd like to get rid of.
::
:: Any further thoughts on possible diet?

Yeah, forgot this high protein, low carb, low fat diet and just do low carb.
Lift weights, do cardio and eat low carb. I've lost 117 lbs so far, and I'm
very happy. Muscle, stamina, and strength have all increased, while fat has
decreased. Tone is greatly improved.

Doing low fat and low carb will make you miserable. It is likely you won't
be able to stay on such a diet for very long. Be sure to eat lot of high
fiber veggies.

And if you don't like low carb, then do low fat. But LC is better imo
because it usually prevents muscle loss compared to low fat.