(MelbaTatum) wrote in message ...
What your best (very short please) diet tips?

eat smaller meals (200-400kcal) more often,
exercise more, including resistance training to rebuild lost
musclemass,
drink lots of water all day,
cut all sugary stuff (it's just empty calories) but keep some fat in
your diet,
don't try to lose it all in one week -- 1% of bodyweight should be the
weekly *maximum* loss,
protein powder with stevia flavoring tastes awesome,
flavored almonds make a great midday snack to fill you up for only 200
kcal.

Heywood

232/186/182