Low carb / low fat....doesn't matter. The ONLY way to lose / maintaina
/ gain weoght is to create a calorie deficit / balance / surplus !!!!


Sure, why not. This methodology only fails 95 or more percent of the
time.

How so ?? Are you saying there is ANOTHER way to do the above
(non-surgical) ??

If you want to lose weight the probable best way is to do a little more
and eat a little less...PERIOD. There's nothing magical about ANY diet
plan, just remember there's nothing temporary about it. Losing weight
and maintaining a lower weight typically requires a LIFESTYLE
change....FOR LIFE !!


Yeah, and starving yourself can easily become a lifestyle, sure.

Who said anything about starving ?? That's quite an imagination...

Eat a little less and do a little more would work for tha majority of
people...it's THAT freakin' simple !!

Boy how stupid of the 60% of Americans who are now obese. Geez if only
they were told to eat a low-fat/low-calorie/high-carb diet, then they
would all be trim and healthy.

Again, your imagination is running wild again....