"Eddie-Type2" wrote in message
...
Hey LW......great that you are able to exercise so much, but please don't
expect a miracle weight loss due to your activity......give it time and
the
weight will come off..............your body may be in turmoil right now
and
it may be hanging on for dear life and won't let go!!.......severe diets
and
exercise can send your metabolism into starvation/survival mode and
actually
make it harder for you to lose weight..........so please make sure that
you
are eating enough (ALL OF YOUR POINTS including weekly flex points) and
exercise in moderation until your body gets in tune with your new
lifestyle........


Ok, I'm over being upset. I do eat all my points. I was just upset and a
bit surprised to see a lb back on when I didn't cheat and I walked so far.
I have to hang in and not get discouraged so easily.

LW
Start - 7/5 - 170lbs
Today - 163 lbs
Goal - 130lbs
~~~~~~~~~~~~~~~~~~