wrote in message
oups.com...
I thought of considering doing either YOGA or Body building...

But, I needed to know the long term effects of the same.

I've seen Arnold recently.. and I've seen few regular yoga
practitioners at their old age.. ...

Looks to be doing Yoga is a better option...

Any suggestions???

LD
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Are you considering body building or weight training?

There are many benefits from weight training and yoga. I wouldn't forgo
weight training based on what Arnold looks like today.....I believe he was a
body builder.