Hello everyone,

I was on this group years ago, and eventually lost 45 pounds on WW, well I
have gained 25 back and need to get back on WW ASAP! I have tried not to
beat myself up because I still kept 20 off, but I know it's only a matter of
time before it creeps back on if I don't do something...One thing I kept up
religiously was the exercise, so that probably helped keep some of the
weight off..I am rejoining tomorrow...

A question, when I was here last time, someone had done an excel chart for
points tally and weight loss, would anyone know where that might be? and is
there a place to look up points for sushi?

Thanks, and I look forward to participating again, I need to lose 30
pounds...

Meg M
original weight 185
got down to 140
current weight 165
goal weight 135